Posts Tagged ‘metabolism’

Total weight of your nails is only three grams, but it is an essen5tial and, moreover, speaking detail of your appearance. The average nail should be solid, even, smooth, polished and transparent. If the appearance of your nails does not coincide with this description it may mean either that you should change your ration or that something is wrong with your health.

If you want to make your nails more solid you should include in your ration such products as cheese, yogurt, chicken, greens, nuts, fish and seafood. Drink more green tea and mineral water. However, you will have to wait for the results of this diet as the nail plate renews once in three months.